Stop Copying Tammy!

Your friend Tammy just lost 30 pounds on (insert diet here). She tells you about her amazing new diet. So you quickly jump on! You have some instant success but weeks have passed and you find yourself tired and done with the diet.…

3 Random Pieces of Advice for the New Year!

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1. Put some food on your damn plate! Each and every year I see people start off with restrictions. “ I can’t eat this.. I gave up that.. I’m just eating salad & my cheese & almond pack.” For the love of God can we please…

Why do I ALWAYS keep getting sick