Growing up I was never one to freely take off my shirt. In fact, it is still a struggle today. Beach days and pool parties were a place of anxiety for me not fun. I have always worried about what others thought of my body and past comments consume my head. […]
1. Put some food on your damn plate! Each and every year I see people start off with restrictions. “ I can’t eat this.. I gave up that.. I’m just eating salad & my cheese & almond pack.” For the love of God can we please start adding food instead of taking it away! An […]
Your friend Tammy just lost 30 pounds on (insert diet here). She tells you about her amazing new diet. So you quickly jump on! You have some instant success but weeks have passed and you find yourself tired and done with the diet. Results have slowed and you are not sure what’s going on or […]