At The Yard, we offer a safe and open environment to focus on your workout. Our small workout classes are sure to help you reach your health and fitness goals.
Do you know what burns the most amount of calories for your body? If you guessed muscle you are correct. Join our class and send a strength building signal to your body and build that muscle needed to burn calories in the most effective way possible. We prioritize resistance training here at The Yard and we recognize it as one of the most beneficial forms of exercise you can do to build bone mass and maintain it into your later years. In this class, you will perform movements that require you to squat, hinge, push, and pull. We have different variations and styles for each exercise based on your skill level and ability. We highly suggest this class as the staple of your workout routine!
During this class you will use various forms of equipment along with body weight with the goal being to improve functional mobility and strengthen proper posture. The goal is to get you moving better and connecting better with your body. This class will deliver constant change and movement during that is safe and effective leaving you ready to move better than you have before!